Cholesterol is a chemical substance produced in the liver that performs a very important function. It softens the cell walls. Apart from this, it helps in the secretion of many important hormones of the body. But its excess can be dangerous for health in many ways.As lipoprotein builds up in the blood, it accumulates in the blood vessels. This can block these arteries, which can lead to heart attack or kidney failure.
Ways to Lower Cholesterol Levels
By making some changes in our lifestyle, we can not only reduce its level in the blood, but also prevent it from increasing in the future.
1. Avoid fried foods
In general, unhealthy ghee or fried items in oil cause its rate to increase in the blood. For this reason, first of all, in case of increased cholesterol level, it is better to give up the use of fried items. After that, normal food should also be cooked in such oils, which are mono-saturated.
Such oils include olive oil and canola oil. Also, use fats that contain omega-3. Because its use reduces blood cholesterol. Fish meat contains omega-3 which lowers cholesterol.
2. Consuming fiber-rich foods
Fiber refers to the components that are present in plants. The bacteria in the stomach helps to absorb cholesterol into the blood through this fiber. Therefore, all foods that are high in fiber. They help in reducing the level of cholesterol in the blood.
3. Exercising regularly
Exercising regularly does not only reduce obesity. Rather, it also increases the performance of the heart. Along with this, it reduces the level of harmful cholesterol in the blood and increases the level of healthy cholesterol. According to doctors, exercising for half an hour a day not only reduces the cholesterol level, but also prevents its increase.
4. Lose weight to lower cholesterol
Being overweight forces the liver to produce more cholesterol.
5. Avoiding smoking
Smoking can cause heart diseases as well as it causes our body’s immune cells to deposit cholesterol on the walls instead of being absorbed into the blood stream which can prove dangerous.
See a doctor for cholesterol medication
If the cholesterol level does not decrease despite lifestyle changes, then it clearly means that you need a doctor’s advice. Can reduce the level.