Introduction

One of the main reasons why obesity is not reduced despite dieting is our wrong lifestyle, our eating and sleeping times are not correct or our body’s nutritional needs are not met or lack of sleep can cause weight gain. It can also cause weight gain

Doing too much work leads to mental stress. According to a research, most of the people suffer from obesity due to mental stress. Apart from this, eating too much or sleeping too much also makes us obese

Major Mistakes Made While Dieting

1. Not having a complete plan to lose weight

In order to lose weight, first of all we have to make a complete plan. is

2. Consuming too many calories or too few calories

One of the biggest mistakes women make while dieting is eating foods that are either too high in calories or too low in calories.

3. Exercising too much or not exercising at all

Along with some dieting, women exercise too much in an attempt to lose weight, which leads to shrinking of the tendons and weakening of the muscles, and to various diseases, in which case they stop exercising, which leads to more weight loss. They become obese

4. Do not lift weights

Many women do not prefer lifting weights because they think that lifting weights can spoil their figure. Lifting weights strengthens muscles and increases physical strength.

5. Choosing foods that are low in fat and sugar

Consuming foods that are low in fat, for example steamed vegetables, diet food and diet drinks, low sugar and low fat diet can make us vulnerable to various diseases. is

6. Not correctly estimating how many calories we should burn during exercise

During exercise, we can’t estimate how many calories we need to burn, either we burn too few calories or we can overstimulate our body by trying to burn more calories than we need, and in the process, we burn our body. It weakens the muscles, can lead to heart diseases and can affect various organs of the body.

7. Consuming a low-protein diet while dieting

Consuming low protein foods is harmful to our health as such diet can affect our eyes, skin, and hair.

8. Avoid consuming high-fiber foods

Bakery products such as biscuits, cakes, pastries, and sweets are high in protein and fat and are slow digesting. Which are also low in calories and can be digested quickly. For example, foods with fiber such as unfiltered flour, brown bread, vegetables, fruits should be used.

9. Eating when not hungry

Sometimes we eat food even when we are not hungry, which accumulates more calories in our body, which leads to obesity.

10. Use of unbalanced foods while dieting

Consuming unbalanced food while dieting leads to weight gain, for example, if meat is boiled instead of fried in ghee, tea will be digested quickly, like biscuits, double bread, they contain 130 calories, pistachios, 180 Contains calories thus almonds and walnuts contain up to 200 calories while dieting if we are not using bread and rice and only using dry fruits, we are accumulating more calories in our body which can cause obesity.

We should consume foods that include fat, omega-3, minerals, protein, carbohydrates, unbalanced diet will not fully activate our body and mind, due to which all efforts of dieting will be lost.

11. Reducing water use

While dieting, water consumption should be increased as water helps in digestion of food. Drink at least 7 to 8 glasses of water a day. Water lowers body temperature and improves blood circulation. Does not increase the sugar level of the body

12. Do not chew food thoroughly

Many people also think that weight is a hereditary disease, but it is not. Losing weight while dieting is a science, it does not make assumptions.

13. Lack of sleep

One of the reasons why you can’t lose weight despite dieting is lack of sleep can also cause obesity. 7 hours of sleep helps you maintain your figure because hormones increase during sleep, which helps burn calories. It is found that this is the reason that people who get adequate sleep eat less than people who get less sleep. In such people, the chances of hypertension, diabetes, constriction of arteries and heart attack are much less.

14. Taking a walk

While walking, we should take care that we should take our steps fast so that our blood circulation can be faster because blood circulation is closely related to our respiratory system and digestive system.

Conclusion

To achieve effective weight loss, it’s essential to avoid common dieting mistakes such as skipping a well-structured plan, miscalculating calorie intake, over-exercising, avoiding weight lifting, and choosing unbalanced diets. A balanced approach that includes proper nutrition, adequate hydration, sufficient sleep, and mindful eating habits is key. Understanding the body’s needs and maintaining a healthy lifestyle can help women achieve sustainable weight loss and overall well-being.